CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Press in Jerk
4 x 3
Metcon (Weight)
Clean and Jerk
2 x (2+2)
6 x (1+1)
Metcon (Weight)
Back Squats
6 x 3
Accessories
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Press in Jerk
4 x 3
Clean and Jerk
2 x (2+2)
6 x (1+1)
Back Squats
6 x 3
Accessories
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