Oly Class – 02/14/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Press in Snatch

4 x 3

Metcon (Weight)

Power Snatch from B/K + OHS

2 x (2+2)

4 x (1+1)

Metcon (Weight)

Snatch Pull

3 x 2

Metcon (Weight)

Front Squat

5 x 2

Metcon (No Measure)

Accessory in class


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