Oly Class – 02/05/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Week #5: 80-85%

Press in Jerk

4 x 3

Metcon (Weight)

Power Clean from B/K + Front Squat + Jerk (Hold for 2 sec)

2 x (2+2+2)

6 x (1+1+1)

Metcon (Weight)

Back Squats

3 x 3

2 x 2

Metcon (No Measure)

Accessory in class


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