CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Week #4: 75-80%

Press in Jerk

4 x 3

Metcon (Weight)

Power Clean from B/K+ Front Squat+ Jerk (Hold for 2 sec)

2 x (2+2+2)

6 x (1+1+1)

Metcon (Weight)

Back Squat

6 x 2

Metcon (No Measure)

Accessory in class