CrossFit SoCo – CrossFit WOD

A: Metcon (No Measure)

Every 90 Seconds x 4 Sets:

Odd: Muscle Up Transition Drills

Even: 5-7 Deadlifts building to workout weight

B: Ninja Turtle (4 Rounds for time)

E4MOM x 4 Rounds:

3 Muscle Ups

6 Toes to Bar

9 Deadlifts

12/9 Calorie Bike
RX: 225/155

Scale: 185/125

RX+: 275/185

Score = time for each round