CrossFit SoCo – CrossFit WOD

Metcon

A: MUAHAHAHAHA (AMRAP – Rounds and Reps)

AMRAP 30:

1 Lap Run

20 Slamball Burpees

20 Air squats

20 Kettlebell Swings

20 V-Ups

30sec/30sec Hollow Hold

30sec/30sec Superman Hold