Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Biking Lead Foot (3 Rounds for reps)

AMRAP 4:

21/15 Cal Bike

21 Burpees

21 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

15/10 Cal Bike

15 Burpees

15 Toes to Bar

Rest 4 Minutes

AMRAP 4:

9/6 Cal Bike

9 Burpees

9 Pull-ups
Score = Each AMRAP For Reps