Announcements
2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer
CrossFit SoCo – Bootcamp
A: Biking Lead Foot (3 Rounds for reps)
AMRAP 4:
21/15 Cal Bike
21 Burpees
21 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
15/10 Cal Bike
15 Burpees
15 Toes to Bar
Rest 4 Minutes
AMRAP 4:
9/6 Cal Bike
9 Burpees
9 Pull-ups
Score = Each AMRAP For Reps