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Monday, June 24th

CrossFit SoCo – CrossFit Kids

Warm-up

Animal Races: Penguin, horse, bear, scorpion, dinosaur, chicken

Movement Review

Front squat review

Metcon

E.30MOM x3

8 Noodle Hops

4 Beachball squat toss

2 somersaults

REST

GAME

Limbo! Squat test

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