Monday July 15th

CrossFit SoCo – CrossFit Kids


Running and agility

Movement Review

Shoulder Press


4 minute AMRAP

3 Box jumps

1 River Crossing

3 Burpees


Farmers and Lumber Jacks:

This is a simple but great game to keep everyone moving. One team is made up of Farmers, and their only job is to keep the “trees” standing upright. The other team are the Lumberjacks, and their only job is to knock the “trees” down. Trees are any objects that can be knocked over safely (i.e. cones, abmats, foam rollers, etc).


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