CrossFit SoCo – CrossFit WOD
A: Shoulder Press (Heavy Single)
Build to a heavy single
B: Miracle – Gro (Time)
5 Rounds:
200m Run
12/9 Cal Bike
9 Strict Presses
RX: 95/65
Scale: 75/55
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Build to a heavy single
5 Rounds:
200m Run
12/9 Cal Bike
9 Strict Presses
RX: 95/65
Scale: 75/55
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