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Mike Clouse’s 52nd Birthday Team WOD

CrossFit SoCo – CrossFit WOD

A: Metcon (Time)

Minute 0:00-10:00:

1967m Row
can only row while partner holds two kb in double front rack position.

B: Metcon (Time)

Minute 10:00-32:46:

52 Cal Bike

24 Russian KB Swings – Heavy

24 Synchro Partner Situps

24 Synchro H.R. Pushups

3 D/B SA Farmer Carry – Each

24 Synchro H.R. Pushups

24 Synchro Partner Situps

24 Russian KB Swings – Heavy

52 Cal Bike
Total Time Cap: 1967 Seconds

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