CrossFit SoCo – CrossFit WOD

Weightlifting

A: Snatch A/K (Build To A Heavy Triple)

Snatch Above Knee

Metcon

B: Middle Management (Time)

For Time:

40/30 Cal Row

10 Power Snatches

10 Overhead Squats

40/30 Cal Row

—

RX: 115/85

Scale: 95/65

RX+: 155/105