CrossFit SoCo – CrossFit WOD
Weightlifting
A: Snatch A/K (Build To A Heavy Triple)
Snatch Above Knee
Metcon
B: Middle Management (Time)
For Time:
40/30 Cal Row
10 Power Snatches
10 Overhead Squats
40/30 Cal Row
—
RX: 115/85
Scale: 95/65
RX+: 155/105