Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – CrossFit WOD

A: Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift

10 Toes to Bar

15 Lateral Barbell Burpees

RX: 315/205

Scale: 245/145

RX+: 405/285
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, NH died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.