Marchin Up

CrossFit SoCo – CrossFit WOD

A: Rope Climb (12 Minutes For Climb Technique)

B: Marchin’ Up (4 Rounds for reps)

EMOM 16:

1: :45 Sled Drag

2: :45 Sit-Ups

3: 3/2 Rope Climbs

4: 100m Jog
Score = Rope Climbs per Round


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