CrossFit SoCo – CrossFit WOD

A: Low Tide (3 Rounds for reps)

1) AMRAP 5:

Buy-In: 700m Row

7 Squat Cleans

25 Double Unders

-Rest 5 Minutes-

2) AMRAP 5:

Buy-In: 500m Row

5 Squat Cleans

25 Double Unders

-Rest 5 Minutes-

3) AMRAP 5:

Buy-In: 300m Row

3 Squat Cleans

25 Double Unders

RX:

1st Bar: 95/65

2nd Bar: 115/85

3rd Bar: 135/95

Scale:

1st Bar: 75/55

2nd Bar: 95/65

3rd Bar: 115/85

RX+:

1st Bar: 115/85

2nd Bar: 135/95

3rd Bar: 165/115
Score = Reps Each AMRAP