CrossFit SoCo – CrossFit WOD
Weightlifting
A: 1 Snatch Pull + 2 Hang Snatches (Build To A Challenging Complex)
1 Snatch Pull + 2 Hang Full Snatches
Metcon
B: Little Foot (AMRAP – Rounds and Reps)
AMRAP 12:
50 Double Unders
9 Toes to Bar
9 Hang Power Snatches
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RX: 95/65
Scale: 75/55
RX+: 115/85