CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Snatch Pull + 2 Hang Snatches (Build To A Challenging Complex)

1 Snatch Pull + 2 Hang Full Snatches

Metcon

B: Little Foot (AMRAP – Rounds and Reps)

AMRAP 12:

50 Double Unders

9 Toes to Bar

9 Hang Power Snatches

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RX: 95/65

Scale: 75/55

RX+: 115/85