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Litter Box

CrossFit SoCo – CrossFit WOD

Metcon

A: Litter Box (Time)

3 Rounds:

3 Burpee Box Jumps

6 Deadlifts

12 Goblet Squats 50/35

50/35 Cal Row

3 Rounds:

3 Burpee Box Jumps

6 Deadlifts

12 Goblet Squats 50/35

50/35 Cal Row

3 Rounds:

3 Burpee Box Jumps

6 Deadlifts

12 Goblet Squats 50/35



RX Deadlift: 185/125

Scale: 135/95

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