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Lead Foot

CrossFit SoCo – CrossFit WOD

Metcon

A: Lead Foot (3 Rounds for reps)

1) AMRAP 4:

27/21 Cal Row/Bike

27 Burpees

27 C2B Pull-Ups

-Rest 4 Minutes-

2) AMRAP 4:

21/15 Cal Row/Bike

21 Burpees

21 Toes to Bar

-Rest 4 Minutes-

3) AMRAP 4:

15/9 Cal Row/Bike

15 Burpees

15 Pull-Ups

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