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Layover

CrossFit SoCo – CrossFit WOD

Metcon

A: Layover (Time)

5 Rounds:

15/12 Cal Bike

10 C2B Pull Ups

-Directly Into-

5 Rounds:

30 Double Unders

10 Push Jerks



RX: 95/65

Scale: 75/55

RX+: 115/85

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