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Labor Day Team WOD ’19

CrossFit SoCo – CrossFit WOD

Metcon

A: Penalty Box (AMRAP – Rounds and Reps)

Team of 4

AMRAP 20:

10/8 Cal Row

10 DB Snatches 50/35

10 Burpees Over Penalty Box
Conga Style.

Partner 1 starts on row. When Partner 1 finishes with row, they move to DB Snatches & Partner 2 begins row. Same format follows for full 20 minutes

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