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Knock On Wood

CrossFit SoCo – CrossFit WOD

Metcon

A: Knock On Wood (AMRAP – Rounds and Reps)

AMRAP 25:

10 Power Snatches

20 C2B Pull Ups

30 Box Jump Overs 24/20

40 Cal Row



RX: 135/95

Scale: 115/85

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