CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatches

20 Overhead Squats

30 Toes to Bar

40 Single Arm DB Hang Clean & Jerk (50/35)

RX: 115/85

Scale: 95/65

RX+: 135/95 & 60/40+ DB