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Kettlebell – 02/21/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

Warmup:

5 Min Body Prep

TGU Warmup

8 Minutes to work to a challenging TGU, both sides

Metcon (Weight)

5X

5 Challenging Dips

10 Ring Rows Slow

4X

1:00 KB Man Makers

1:00 Rest

Metcon (Weight)

Finisher:

20 Rep Goblet Squat

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