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Kettlebell – 02/20/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

Warm Up:

5 Min Body Prep

Squat Warmup

5X

8 Elevated Single Arm Sumo Dead Squats

Bear Crawl 100ft

4X

:30 Clean / arm

:30 Front Kick Throughs

1:00 Rest

Metcon (Weight)

5X

10 Heavy Swings

20 MT Climbers

Finisher:

3x

5 Single Leg Contra Loaded RDLs/ Side

20 Mace Halos

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