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Kettlebell – 02/18/19

CrossFit SoCo – Kettlebell

Metcon (No Measure)

Warm up:

5 min body prep

Shoulder Warmup

3x

Lunge

death march

Bear crawl

Roll / cartwheels

Metcon (Weight)

4 sets

8 Snatch (4/4)

10 Pull Aparts

6 Thruster pivot

100 ft farmers carry

Emom 12

1- 6 Hike Squat swing

2- :30 beast hold

2x

8 Halos Kneeling

8 squeeze curls

8 Iron Cross Punchouts

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