Kelly Rowland

CrossFit SoCo – CrossFit WOD

A: Kelly Rowland (Time)

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

*1 Round of Kelly:

400m Run

30 Box Jumps

30 Wallballs
RX: 24″/20″ I 20/14

Scale: 20:/16″ I 14/10

30 Minute Cap


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