KB Class – 07/01/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

EMOM x 10 Min x 4 Reps of the complex

Double Snatch

Double Thruster

Metcon (Weight)

4 Rounds:

10 Alt See Saw Press

10 Alt Gorilla Row

10 Alt Side Kick Through

Metcon (Time)

3 Rounds

8 Bottoms Up Press/side

50 Single Leg Jump Rope Per side


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