KB Class – 06/14/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

5 Rounds

10 Dble Front Rack Rev. Lunge

10 Dble Floor Press

10 Single Arm Ring Row

Metcon (Weight)

4 Rounds

10 Single KB Push Ups

10 Squeeze Curls

Metcon (Weight)

1 Min WOrk, 1 Min Rest x 4 Sets

Double Clean + Swing Snatch

Metcon (Weight)

4 Rounds

10 Crossbody Plank Reaches

10 Windmills/ Arm

50′ Beast Crawl


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