CrossFit SoCo – Kettlebell
Metcon (Weight)
5 Rounds
10 Dble Front Rack Rev. Lunge
10 Dble Floor Press
10 Single Arm Ring Row
Metcon (Weight)
4 Rounds
10 Single KB Push Ups
10 Squeeze Curls
Metcon (Weight)
1 Min WOrk, 1 Min Rest x 4 Sets
Double Clean + Swing Snatch
Metcon (Weight)
4 Rounds
10 Crossbody Plank Reaches
10 Windmills/ Arm
50′ Beast Crawl