KB Class – 06/12/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

5 Rounds

8 Dble Push Press

15 Pull Aparts

10 KB Halo

Metcon (AMRAP – Reps)

4 Rounds

Max Effort Dips

10 Slow Ring Rows

Metcon (Time)

4 Rounds

5 Burpees to Hike Squat Swing to Deadlift

:40 Handstand Practice


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