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KB Class – 06/05/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

5 Rounds

5 Reps each: Single Arm Complex

Swing

Snatch

Clean and Press

Squat

*After running this complex on both arms, rest 1 min

Metcon (Weight)

Turkish Get Ups

1 Rep EMOM x 10 Min

Alt hands every minute

Metcon (No Measure)

4 Sets

4 ManMakers

8 Side Kick Through

Metcon (No Measure)

Play:

Rolls

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