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KB Class – 06/03/19

CrossFit SoCo – Kettlebell

Metcon (AMRAP – Reps)

Strict Press 5 x 5

Max Reps Rings Pull Ups after every set

Metcon (Weight)

4 Sets

Alt Double Clusters x 5/side

5 Slide Pikes

5 Press to Windmill/side

Metcon (No Measure)

Skill

Animal Flow

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