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KB Class – 05/29/19

CrossFit SoCo – Kettlebell

Metcon (Time)

5 Rounds For Time

25 Swings

20 Push Ups

15 Goblet Squats

10 Hanging Leg Raises

Metcon (Weight)

10-8-6-4-2

Windmill Plus Press/Side

RDL/Side

Metcon (No Measure)

Skill:

Archer Ring Pull Up

Slow Halos

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