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KB Class – 05/24/19

CrossFit SoCo – Kettlebell

Metcon (No Measure)

5 Min Body Prep

3 Rounds

Bear Crawl KB push

RDL walk

10 Shoulder Taps

10 Pull Aparts


Floor Press from Bridge x 10-8-6-4

Single arm squat Clean x 10-8-6-4 (10=5 / side)

L sit x :20

Metcon (Time)

50-40-30-20-10

Swings

Mountain Climbers

Metcon (Weight)

Finisher:

6 Bottoms Up Press/ Side

8 Pistol Curls/ Side

Floor Travel

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