KB Class – 05/17/19

CrossFit SoCo – Kettlebell

Metcon (Time)


Dble Front Rack Squats

Dble Bent Row

Front Kick Through

Metcon (Time)

4 Sets

20Ft Plank Drag

Every 2 Step with hands = 1 Push Up

100Ft Dble Front Rack Carry

Metcon (Time)

For Time

100 Snatch

100 Flutter Kicks

100 Lunges

Metcon (No Measure)

Floor Travel


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!