blog

KB Class – 05/17/19

CrossFit SoCo – Kettlebell

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dble Front Rack Squats

Dble Bent Row

Front Kick Through

Metcon (Time)

4 Sets

20Ft Plank Drag

Every 2 Step with hands = 1 Push Up

100Ft Dble Front Rack Carry

Metcon (Time)

For Time

100 Snatch

100 Flutter Kicks

100 Lunges

Metcon (No Measure)

Floor Travel

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!