CrossFit SoCo – Kettlebell

Metcon (Weight)

6 Rounds

8 RDL + Curl Squats

50Ft Bear Crawl

Metcon (Weight)

10 Min Unbroken

Alternating Sides Complex:

Snatch

Windmill

Get Down, Get Up

Metcon (Time)

For Time

100 Swings

100 Push Ups

100 Swings

Metcon (No Measure)

Bridge Work