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KB Class – 05/13/19

CrossFit SoCo – Kettlebell

Metcon (Time)

For Time

300 KB Swings

100 Mountain Climbers

Metcon (Weight)

EMOM x 5

5 Double Strict Press

Metcon (Weight)

EMOM x 5

5 Double Push Press

Metcon (Weight)

EMOM x 5

5 Double Push Jerk

Metcon (No Measure)

3 Sets

6 Side Kick Through Crab Rotations

3/leg Loaded Dragon Squats

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