KB Class – 05/03/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

3 Rounds

100′ Farmers Carry


Parallette Shoot Through

Rest 2 Min

Metcon (Weight)

3 Rounds

8 Farmers Hold Front Foot Elevated Reverse Lunges

5 Tripod to Headstand

Metcon (Weight)

3 Rounds

5 Deep Straddle Windmills/side

Floor Travel Patterns

Metcon (No Measure)

Bridge Work


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