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KB Class – 05/01/19

CrossFit SoCo – Kettlebell

Metcon (AMRAP – Reps)

3 Rounds

1 Min Hike Swings

1 Min Goblet Squats

Metcon (Time)

3 Rounds

8 Thrusters Pivot Press

8 Front Squats

8 Renegade Rows

Metcon (Weight)

For Load

5 Min Max Heavy Swings

4 Min Max Snatch

3 Min Max Push Ups

2 Min Max Plank

Metcon (Weight)

For Load

5 Min Max Heavy Swings

4 Min Max Snatch

3 Min Max Push Ups

2 Min Max Plank

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