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KB Class – 04/29/19

CrossFit SoCo – Kettlebell

Metcon (Time)

For Time

10-8-6-4-2

Advanced Push Ups

Double Rows

Double Swings

Double Presses

Metcon (Time)

4 Rounds

10 Goblet Cossack Squats

10 Dips

100 Jump Rope Skips

Metcon (Weight)

2 Rounds

10 Alt Sots Press

10 Alt SL RDL

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