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KB Class – 04/19/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

4 Rounds

10 Alt Stagger Stance Deadlifts

10 Alt Dead Clean Bottom Up Squats

Metcon (Weight)

10 Min Double Clean and Jerk

(30 on, 30 off)

Metcon (Weight)

4 Sets

8 Pistols Curls

8 Cossack Squats

Metcon (No Measure)

Floor Travel

Dead Hangs

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