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KB Class – 04/17/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

4 x Per Side

High Pull, Clean, Snatch x 2

Get Down, Get Up

Metcon (Time)

5 Rounds For Time

10 High Pull to Goblet Squat

10 Close Grip Floor Press

Metcon (Weight)

4 Rounds

10 BW RFESS/ Side

12 Seesaw Press

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Double Bent Rows

Push Ups

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