Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – Kettlebell

Metcon (Weight)

4x

W 2 kbs

10 deadlifts

10 farmers hold r lunges

10 bent rows

10 plank to l sit

10 floor press

Metcon (Weight)

4 Min Clean and Jerk, Alternate as needed

Metcon (Time)

For Time

3x

8 SDHP

:40 alt front kick through