Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – Kettlebell
Metcon (Weight)
4x
W 2 kbs
10 deadlifts
10 farmers hold r lunges
10 bent rows
10 plank to l sit
10 floor press
Metcon (Weight)
4 Min Clean and Jerk, Alternate as needed
Metcon (Time)
For Time
3x
8 SDHP
:40 alt front kick through