KB Class – 03/29/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

Emom 5

10 single arm swings/ side

Metcon (Weight)

4 rounds

1 minute max double clean and Jerk

1 minute rest

Metcon (Weight)

4 rounds

Overhead forward and backward lunge x 5/ side

10 single arm floor press from bridge/ side

Metcon (Time)

5 sets

100ft double front rack carry

10 jumping lunges

10 jumping air squats


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