KB Class – 03/22/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

Emom 12

Evens: 5 Double snatch + Thruster

Odds: 3 NRU Broad Jump

Metcon (Weight)

5 rounds

8 Double strict press

8 Double row with pause

8 Burpee Deadlifts

Rest 1 minute

Metcon (Weight)

3 rounds

Beast crawl kB push

:20 Tuck sit hold

Metcon (No Measure)

2 rounds

12 squeeze curls

12 close grip pushups


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