KB Class – 03/11/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

E2MOM 12 Minutes

12 Gorilla Row

10 Double Swings

8 Alternating Side Kick Throughs

Metcon (Weight)

5 Rounds

Sled Drag 100ft

6 Double Cleans

Metcon (No Measure)

4 Rounds

12 Russian Twists

10 Banded Swings

Metcon (No Measure)


100 Pull Aparts


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