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KB Class – 03/08/19

CrossFit SoCo – Kettlebell

Metcon (Weight)

E2MOM x 10

10-8-6-4-2

Double Clean and Jerk

6 SLOW side kick throughs

Metcon (Weight)

5X

10 High Pull Goblet Squats

10 Seesaw presses

Metcon (Time)

3X

Spiderman Crawl

20 Halos

Metcon (No Measure)

Accumulate 1:00/ side in sideplanks

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