CrossFit SoCo – Kettlebell

Metcon (Weight)

4X

12 Double Front Rack Walking Lunges

Overhead Carry Back

1:00 Plank Hold

Metcon (Weight)

3x

Kneeling Muscle clean strict press x 6/ side

10 Iron Cross Punchouts

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Goblet Squat

Pushup

Metcon (No Measure)

Finisher

Band Curls

Band Pressdowns