blog

K. Row

CrossFit SoCo – CrossFit WOD

Metcon

A: K. Row (Time)

For Time:

50/35 Cal Row/Bike

3 Rounds “Kelly-ish”

50/35 Cal Row/Bike

1 Round “Kelly-ish”

400m Run

30 Goblet Squats – Light

30 Box Jumps 24/20

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!