CrossFit SoCo – CrossFit WOD

Weightlifting

A: Power Clean & Jerk (Build To A Heavy Single)

Power Clean + Jerk

Metcon

A: Jumpin, Jumpin (Time)

For Time:

15-12-9:

Box Jump Overs 24/20

Power Clean & Jerks

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RX: 135/95

Scale: 95/65

RX+: 185/125