CrossFit SoCo – CrossFit WOD
Weightlifting
A: Power Clean & Jerk (Build To A Heavy Single)
Power Clean + Jerk
Metcon
A: Jumpin, Jumpin (Time)
For Time:
15-12-9:
Box Jump Overs 24/20
Power Clean & Jerks
—
RX: 135/95
Scale: 95/65
RX+: 185/125