CrossFit SoCo – CrossFit WOD
Metcon
A: Jumper Cables (AMRAP – Rounds and Reps)
AMRAP 18:
15/12 Cal Bike
12 Power Cleans
9 Box Jump Overs 30/24″
—
RX: 115/85
Scale: 95/65
RX+: 135/95
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AMRAP 18:
15/12 Cal Bike
12 Power Cleans
9 Box Jump Overs 30/24″
—
RX: 115/85
Scale: 95/65
RX+: 135/95
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