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Jumper Cables

CrossFit SoCo – CrossFit WOD

Metcon

A: Jumper Cables (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Cal Bike

12 Power Cleans

9 Box Jump Overs 30/24″



RX: 115/85

Scale: 95/65

RX+: 135/95

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